What is “MPF” Training Systems?

One of the biggest questions I get is “what does MPF stand for? Well, MPF stands for “Momentum Performance and Fitness”. That being said, I just want to clear up any misconceptions that we only train athletes. Although the majority of our clientele are in fact athletes that range from High School to Olympians, it’s also important to point out that that our general population clients are just as important as our athletes. It’s those clients that are really the backbone of our business and that help pay the bills. We have clients with a wide variety goals from losing fat (losing weight is the easy part) to clients that want to gaining muscle, gain strength, look aesthetically pleasing to competitive bodybuilding and powerlifting or just general fitness.

What we don’t have is large group classes. I am by no means a fan of large group training. I call that…

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